142 Days of Gratitude that changed my life forever
In 2019, Sue published her first paperback book, ‘142 Days of Gratitude that changed my life forever‘, a treatise on the positive power of gratitude that delivers a masterclass in resilience.
In the space of a few weeks, Sue Barrett lost her dad and had her trust betrayed by a person who left her business and took a deal worth $300,000 along with them.
In mourning and trying to rescue her business, being grateful was far from her mind. That is until a friend prompted her to do a gratitude diary exercise on Facebook for five days. She would continue to write her diary for 142 days.
This book is about how this daily practice helped her overcome challenging times and opened her heart and mind to the profound power of gratitude as a force for personal and social good.
It’s not your typical business book, memoir or self-help book. It’s a combination of all 3 underpinned by a bit of science and philosophy as well.
Download your copy of the PDF e-book version for free
Sue understands that life can be challenging at times and we all need a little help along the way, so she has made the PDF e-book version of the book available to be downloaded for free. Enjoy.
Media enquiries – Sue is available for media interviews, commentary and public speaking engagements – contact Sue here.
Excerpt from the Foreward
written by Mike Lowe, Founder & CEO of Discover the Other
I am grateful to my friend Sue. Not only is that a very appopriate thing to say about this book, but for many other reasons too…
I am grateful for the insights I’ve gained from Sue’s book – particularly how the practice of gratitude strengthens the awareness and experience of social connection. That alone would make gratitude enough to change the world for the better…
As Sue’s book points out, awareness of our interconnectedness is a foundation of empathy, which in turn forms our moral cognition – our capacity to ‘do the right thing’…
I’m also very grateful that Sue is a person of intergrity in the business world who thinks deeply about the consequences of her decisions on others and the planet. She is a leader who understands that individuals and organisations are part of an interconnected world where we can only thrive by seeing our suppliers (and their suppliers) and our customers (and their customers) as partners in a vast mutual enterprise which ultimately includes all living beings on this planet. Gratitude helps us understand this. For this I am deeply grateful.
Media enquiries – Sue is available for media interviews, commentary and public speaking engagements – contact Sue here.
Testimonials
Sue has been a true pioneer in professional development and resource innovation in the sales and business development industry. Her overarching philosophy has been ethical sales and selling better …sadly not something that is very common these days! Her commitment, passion, energy, honesty and values based business methodology has stood the test of time.
As an aside, in addition to managing her own business, Sue has worked ‘pro bono’ since 1991 with some of Australia’s best Olympic and Paralympic athletes supporting them in personal brand and image improvement at the Victorian Institute of Sport.
In summary, Sue has been an “elite performer” all of her life. I absolutely loved this gratitude memoir. Ignis Aurum Probat “for fire tests gold” Sue has been tested and come out pure gold!
Bernadette Sierakowski | Performance Excellence Coordinator, Victorian Institute of Sport & Yoga Teacher
Sue has made the art of incorporating gratitude into one’s daily life accessible and real in her journey through 142 days of being grateful for three things daily. Her account of this journey shows her dedication to the ethics of her business practice, her love for humanity and belief in more sustainable, holistic methodologies for our future. Being grateful is now part of my life.
Victoria Edgar – Awarded jeweller, silversmith and maker of wearable art & school friend
There are not many people in this world like Sue Barrett. Sue is one of those people whose energy changes a room – this was the case during our first session at the Victorian Institute of Sport Barrett Business Program. Sue combines evidence and practice in a way that relates directly to you, and helps spark meaningful change. This is extremely powerful when combined with a delightful sense of humour and ability to form sincere connections. As such, I was excited to discover that Sue has managed to capture these key ingredients in her book “142 Days of Gratitude – that changed my life forever”. A mix of science, neuroplasticity, vulnerability, and desire to help others, all shine through strongly, and provide for an enjoyable read that I can highly recommend. It’s a legs up from me!
Hannah Macdougall, PhD, Dual Paralympian and Medallist, Motivational Speaker, Athlete Well-being Expert, Community Engagement & Development @ Victoria State Emergency Service
Having developed and delivered leadership advancement programs around the world for almost three decades, I know all too well how brilliant careers can be derailed. I’ve seen gifted leaders become disillusioned and let go of their aspirations, or worse, carry on while letting go of their ideals. Sue Barrett’s clear and positive take on being grateful is a fundamental practice among those who weather their storms, continue their climb, and have the impact they seek.
Sue provides a poignant and very personal story of how gratitude changed her life. When knocked down and too tired to get back up, focus on what’s still working. When experiencing self doubt, even depression, focus on what still makes you smile. Sue’s journey through 142 days of gratitude reveals a myriad of acknowledgments, each one a small step toward health and prosperity, each one a defiant symbol of resilience. Sue’s story highlights how showing gratitude is an act of humility, a positive statement about what helps us get through a tough day. Ultimately, the practice of being grateful hones a leader’s ‘true north’, strengthens a leaders resolve to strive toward it, and prepares a leader to rise again following the inevitable set-backs that punctuate everyone’s life.
I am grateful to Sue Barrett for sharing her experience and writing this book about being grateful.
Jonathan Matheny, PhD, Director of Program Development, Leadership and Executive Education, Monash Business School, Monash University
Media enquiries – Sue is available for media interviews, commentary and public speaking engagements – contact Sue here.